Fat Free Caramel Popcorn Recipe

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Fat Free Caramel Popcorn
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Ingredients
4
Count
Nutrition
123
Calories
Total time
10
Minutes
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Ingredients:

  • 3/4 cup packed brown sugar
  • 1/2 cup maple syrup

Directions:

  1. Spray 2 large popcorn bowls with Pam.
  2. Pop popcorn in an air popper and split evenly into the greased bowls.
  3. Heat brown sugar and maple syrup on high in a small pot, stirring constantly until boiling.
  4. Pour sauce evenly over the two bowls of popcorn.
  5. Stir well and salt to taste!
  6. Eat, enjoy, and remember to brush your teeth, or you'll make your dentist rich beyond his/her dreams!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.34 Kcal (516 kJ)
Calories from fat 3.55 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 6.12mg 0%
Potassium 73.12mg 2%
Total Carbs 29.56g 10%
Sugars 22.36g 89%
Dietary Fiber 1.28g 5%
Protein 1.08g 2%
Iron 0.4mg 2%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 335.78 Kcal (1406 kJ)
Calories from fat 9.66 Kcal
% Daily Value*
Total Fat 1.07g 1%
Sodium 16.65mg 0%
Potassium 199.07mg 2%
Total Carbs 80.48g 10%
Sugars 60.87g 89%
Dietary Fiber 3.49g 5%
Protein 2.95g 2%
Iron 1.2mg 2%
Calcium 68.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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