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Fat Free Brownies That Actually Taste Good! Recipe

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Fat Free Brownies That Actually Taste Good!
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Ingredients
11
Count
Nutrition
549
Calories
Total time
45
Minutes
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Ingredients:

  • 1 cup sugar
  • 2 tbsp corn syrup
  • 1/2 cup hot fudge
  • 1/4 cup water
  • 1 tsp vanilla
  • 1 1/2 cups flour
  • 1/4 cup cocoa powder
  • 3/4 tsp salt
  • 1/4 tsp baking powder

Directions:

  1. Heat oven to 350 degrees. In a large bowl whip the egg whites with electric mixer until thick. Add the sugar and beat until the mixture forms stiff peaks. Add in the corn syrup, chocolate syrup fudge sauce, water and vanilla. In seperate bowl combine the dry ingredients and slowly add to the mixing bowl while beating. Spray a 13 by 9 inch baking pan with non stick spray. Sprinkle the inside and the sides of the pan with additional sugar. Pour batter into baking dish and sprinkle top with a little sugar. Bake 25 to 28 minutes or until brownies begin to pull away from sides of pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.35 Kcal (2300 kJ)
Calories from fat 81.63 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 2.56mg 1%
Sodium 1246.48mg 52%
Potassium 236.23mg 5%
Total Carbs 108.93g 36%
Sugars 58.15g 233%
Dietary Fiber 5.87g 23%
Protein 8.75g 18%
Vitamin C 0.4mg 1%
Iron 2.5mg 14%
Calcium 162mg 16%
Amount Per 100 g
Calories 309.74 Kcal (1297 kJ)
Calories from fat 46.02 Kcal
% Daily Value*
Total Fat 5.11g 14%
Cholesterol 1.45mg 1%
Sodium 702.81mg 52%
Potassium 133.19mg 5%
Total Carbs 61.42g 36%
Sugars 32.79g 233%
Dietary Fiber 3.31g 23%
Protein 4.94g 18%
Vitamin C 0.2mg 1%
Iron 1.4mg 14%
Calcium 91.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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