Fat Free Baba Ganoush Recipe

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Fat Free Baba Ganoush Recipe
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Ingredients
6
Count
Nutrition
268
Calories
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Ingredients:

Directions:

  1. Pre-heat oven to 400 degrees.
  2. Slice eggplants in half and pierce with a fork in several places. Roast for about 45 minutes, or until soft. Allow to cool slightly, then scoop out inside of eggplant, leaving skin behind.
  3. In a blender or food processor, process eggplant with remaining ingredients until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.44 Kcal (1124 kJ)
Calories from fat 2.66 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 24.16mg 1%
Potassium 2225.74mg 47%
Total Carbs 64.21g 21%
Sugars 37.89g 152%
Dietary Fiber 28.22g 113%
Protein 10.41g 21%
Vitamin C 36.3mg 61%
Iron 0.8mg 4%
Calcium 126.4mg 13%
Amount Per 100 g
Calories 27.82 Kcal (116 kJ)
Calories from fat 0.28 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 2.5mg 1%
Potassium 230.63mg 47%
Total Carbs 6.65g 21%
Sugars 3.93g 152%
Dietary Fiber 2.92g 113%
Protein 1.08g 21%
Vitamin C 3.8mg 61%
Iron 0.1mg 4%
Calcium 13.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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