Fat Free Baba Ganoush Recipe |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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This baba ganoush (eggplant dip) recipe has no oil and no tahini, making it a fat-free vegetarian and vegan appetizer or dip that you can enjoy any time! I like to spread a little baba ganoush on a flour tortilla with some lettuce and veggies for a quick and healthy low-fat vegetarian sandwich wrap. For a more hummus-like recipe, try this baba ganoush hummus, or, for a spicier version, try this chili lime baba ganoush. Ingredients:
2 eggplants |
2 tbsp lemon juice |
5 cloves minced garlic, preferably roasted |
1 tsp onion powder |
1/4 tsp cumin |
1/2 tsp parsley |
Directions:
1. Pre-heat oven to 400 degrees.
2. Slice eggplants in half and pierce with a fork in several places. Roast for about 45 minutes, or until soft. Allow to cool slightly, then scoop out inside of eggplant, leaving skin behind.
3. In a blender or food processor, process eggplant with remaining ingredients until smooth.
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