Fat Flush Soup Recipe

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Fat Flush Soup
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Ingredients
12
Count
Nutrition
327
Calories
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Ingredients:

Directions:

  1. In stockpot, heat olive oil over medium-high setting. Saute meat/poultry until cooked through, about 5 minutes. Drain and set aside.
  2. Saute onion, garlic, peppers and mushrooms until soft, about 5 minutes
  3. Stir in remaining ingredients, except cilantro and parsley. Cover and simmer 20 minutes. Stir in cilantro and parlsey.
  4. Cover; simmer 10 minutes longer. Store soup in refrigerator up to 5 days. Freezes well. Makes 12-14 cups. 1 serving = 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.75 Kcal (1368 kJ)
Calories from fat 87.65 Kcal
% Daily Value*
Total Fat 9.74g 15%
Cholesterol 87.87mg 29%
Sodium 246.25mg 10%
Potassium 1631.61mg 35%
Total Carbs 23.13g 8%
Sugars 14.22g 57%
Dietary Fiber 6.09g 24%
Protein 36.49g 73%
Vitamin C 79.2mg 132%
Vitamin A 0.7mg 25%
Iron 18.2mg 101%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 54.55 Kcal (228 kJ)
Calories from fat 14.63 Kcal
% Daily Value*
Total Fat 1.63g 15%
Cholesterol 14.67mg 29%
Sodium 41.11mg 10%
Potassium 272.39mg 35%
Total Carbs 3.86g 8%
Sugars 2.37g 57%
Dietary Fiber 1.02g 24%
Protein 6.09g 73%
Vitamin C 13.2mg 132%
Vitamin A 0.1mg 25%
Iron 3mg 101%
Calcium 16.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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