Directions:
- Boil the beans in water for 45 minutes. Drain the beans and set aside.
- In a large, heavy-bottomed skillet, heat the olive oil over medium heat. Add the garlic and parsley and cook, stirring, for 5 minutes. Add the sausage and increase heat to high, browning the sausage on all sides. Season with salt and pepper, add beans and cook 10 more minutes, until well amalgamated. Season with salt and pepper and serve with pheasant, as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.89 Kcal (929 kJ) | ||
| Calories from fat | 141.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 24% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 9% | |
| Sodium | 241.33mg | 10% | |
| Potassium | 104.8mg | 2% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 11.3g | 23% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 184.03 Kcal (770 kJ) | ||
| Calories from fat | 117.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 24% | |
|---|---|---|---|
| Cholesterol | 22.57mg | 9% | |
| Sodium | 200.15mg | 10% | |
| Potassium | 86.92mg | 2% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 0.53g | 3% | |
| Dietary Fiber | 4.13g | 20% | |
| Protein | 9.37g | 23% | |
| Vitamin C | 2mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 5.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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