Ingredients:
- 2 (10 1/2 oz) cans mexican-style stewed tomatoes with jalapeno peppers , ro-tel chili fixins variety (in the black can, has chili spices already mixed in)
- 2 garlic cloves
- salt and black pepper , to taste
- 8 -12 flour tortillas , for dunking in the chili
Directions:
- Dice the onion and pepper, chop garlic finely.
- Open all cans and rinse the beans in a colander until suds are washed out.
- Over medium heat in a large pot, sautee veggies, garlic and red pepper flakes in olive oil until onions become transparent. Take care not to burn the garlic.
- Add the 1 1/3 cups water to the pot, increase to high heat. Crumble the boullion cubes into mixture and stir well.
- Add the rinsed beans, stewed tomatoes and cans of Ro-Tel to the pot, stir well.
- Bring to a boil and then simmer for 25 minutes.
- Add salt and pepper to taste.
- Stir the chili frequently while preparing tortillas.
- Wait until there are about ten minutes left on the chili's cook time.
- Heat a large skillet to medium heat.
- Once the skillet is hot to the touch, lay a tortilla in the pan for about 30 seconds or until it starts to soften.
- Flip over and warm the other side.
- Once it is hot, put it on a plate and dab with butter or margarine if desired.
- Continue with the rest of the tortillas and stack them on the plate.
- Cover with an overturned bowl or cloth napkin to keep warm.
- Once the chili's done, serve up in a bowl with shredded cheese melted on the top if you like. Roll up the tortillas and dunk in the chili (I have to admit I do this so I can start eating before the chili's actually cool enough to eat by the spoonful) As it is the chili is too liquid to wrap in a tortilla, but by reducing the water by about 2/3 cup it would do pretty well as burrito filler.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.82 Kcal (1004 kJ) | ||
| Calories from fat | 55.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Sodium | 269.44mg | 11% | |
| Potassium | 274.85mg | 6% | |
| Total Carbs | 38.71g | 13% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.7mg | 60% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.12 Kcal (591 kJ) | ||
| Calories from fat | 32.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 9% | |
|---|---|---|---|
| Sodium | 158.56mg | 11% | |
| Potassium | 161.74mg | 6% | |
| Total Carbs | 22.78g | 13% | |
| Sugars | 1.12g | 8% | |
| Dietary Fiber | 2.16g | 15% | |
| Protein | 4.3g | 15% | |
| Vitamin C | 14.1mg | 40% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 6.3mg | 60% | |
| Calcium | 24.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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