Directions:
- Chill two tall glasses in freezer or refrigerator.
- Put all ingredients except garnish in electric blender and blend until smooth.
- Pour into chilled glasses.
- Garnish with a strawberry or pineapple slice and mint leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.49 Kcal (789 kJ) | ||
| Calories from fat | 13.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 61.4mg | 3% | |
| Potassium | 370.63mg | 8% | |
| Total Carbs | 41.13g | 14% | |
| Sugars | 28.87g | 115% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 11.1mg | 19% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 88.04 Kcal (369 kJ) | ||
| Calories from fat | 6.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 2% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 1% | |
| Sodium | 28.68mg | 3% | |
| Potassium | 173.11mg | 8% | |
| Total Carbs | 19.21g | 14% | |
| Sugars | 13.48g | 115% | |
| Dietary Fiber | 1.19g | 10% | |
| Protein | 1.51g | 6% | |
| Vitamin C | 5.2mg | 19% | |
| Calcium | 56.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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