Directions:
- Cut the broccoli into florets and set aside.
- Cut the thicker broccoli stalks into 1/2 inches pieces. Put into a large pan. Add all of the other ingredients (beside the broccoli florets, black pepper and bread/croutons).
- As soon as it starts to boil, reduce heat, cover and let simmer for 15 minutes.
- Add the broccoli florets to the soup. Increase heat. Again, as soon as it starts to boil, reduce heat, cover and let simmer for an extra 3-5 minutes or until potato and broccoli stalks are tender.
- Remove from heat and let the soup cool. Remove and throw away the bay leaves.
- Transfer soup in a food processor or blender until the texture becomes smooth and creamy.
- Return the soup to pan and heat. Add pepper to taste. Serve with bread or croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.35 Kcal (1258 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 12410.7mg | 517% | |
| Potassium | 132.63mg | 3% | |
| Total Carbs | 60.38g | 20% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 238.19 Kcal (997 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9842.27mg | 517% | |
| Potassium | 105.18mg | 3% | |
| Total Carbs | 47.88g | 20% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 14.1mg | 30% | |
| Iron | 0.4mg | 3% | |
| Calcium | 15.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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