Directions:
- The best way to cook Spaghetti Squash is to stab it a few times with a small knife. Microwave on High for 7 minutes, roll it over, and nuke til it gives when you push on it (about 7 minutes depending on the size of your squash). Cool til you can handle it. Chop off the stem end, cut lengthwise, scoop out the fibers and the seeds. With a fork, scrape out the spaghetti. Mix with all other ingredients and pan fry by large spoonfuls til crispy and golden brown. Warning - These are addictive!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.01 Kcal (180 kJ) | ||
| Calories from fat | 30.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 32.72mg | 1% | |
| Potassium | 30.19mg | 1% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 147.17 Kcal (616 kJ) | ||
| Calories from fat | 103.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 5% | |
|---|---|---|---|
| Cholesterol | 93.35mg | 9% | |
| Sodium | 111.95mg | 1% | |
| Potassium | 103.31mg | 1% | |
| Total Carbs | 7.85g | 1% | |
| Sugars | 1.45g | 2% | |
| Dietary Fiber | 1.12g | 1% | |
| Protein | 4.62g | 3% | |
| Vitamin C | 4.6mg | 2% | |
| Iron | 0.9mg | 2% | |
| Calcium | 34.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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