Fast And Easy Camping Chicken And Dumplings Recipe

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Fast And Easy Camping Chicken And Dumplings
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Ingredients
10
Count
Nutrition
298
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Before your trip, take your frozen chicken breasts and boil them in water for 20 minutes - don't thaw them first. Drain them and re-freeze them in a Ziplock bag. When packing for the camping trip, put them in your cooler - they'll help keep things in there cold, too!
  2. (Cooking them while they're still frozen keeps the breasts remarkably juicy and tender! If you want more servings, you can easily add more breasts or tenders, up to 8-10.)
  3. Meanwhile, in a smaller Ziplock bag, combine the dried onion, parsley, seasoning salt, and black pepper. Pack it away in your camp kitchen, labelled for your Chicken & Dumplings dinner. :)
  4. Once you're ready to eat during your trip, get out your cast iron pot or Dutch oven and wipe the inside of it with the butter or margarine.
  5. Place the frozen/cooked chicken breasts on the bottom of the pot, then place the frozen vegetables on top of them.
  6. Pour the dried onion mixture from the Ziplock bag over the vegetables.
  7. Open the refrigerator biscuits and place them on top of the vegetables. If you like, you can cut up some of them to make smaller dumplings; it's up to you.
  8. Pour the chicken broth over all.
  9. Cover tightly and heat on the campfire or stove for at least 40 minutes, or until the chicken is cooked through and the biscuits are as done as you like.
  10. Eat and enjoy! :)
  11. Note: you can make this at home, too, of course, by using fresh chicken breasts and the same other ingredients and cooking in your oven or stovetop until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.46 Kcal (1250 kJ)
Calories from fat 134.38 Kcal
% Daily Value*
Total Fat 14.93g 23%
Cholesterol 21.42mg 7%
Sodium 1827.97mg 76%
Potassium 748.59mg 16%
Total Carbs 29.17g 10%
Sugars 1.5g 6%
Dietary Fiber 4.46g 18%
Protein 16.03g 32%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 74mg 7%
Amount Per 100 g
Calories 45.7 Kcal (191 kJ)
Calories from fat 20.58 Kcal
% Daily Value*
Total Fat 2.29g 23%
Cholesterol 3.28mg 7%
Sodium 279.93mg 76%
Potassium 114.64mg 16%
Total Carbs 4.47g 10%
Sugars 0.23g 6%
Dietary Fiber 0.68g 18%
Protein 2.45g 32%
Vitamin C 1.3mg 14%
Iron 0.2mg 6%
Calcium 11.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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