Directions:
- Cut onion, green pepper and jalapeño to desired size
- Cook the above ingredients in oil until soft
- Add garlic, spice and tomato
- Mix tomato paste and water until mixture is the consistency of thick tomato soup letting the veggie and spice mixture cook while doing so
- Add tomato paste to mixture
- Let cook a few minutes until mixture thickens
- Add whole can of beans (no need to drain)
- Once again let cook until mixture thickens
- Serve with warm pita
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.88 Kcal (146 kJ) | ||
| Calories from fat | 1.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 594.52mg | 25% | |
| Potassium | 281.39mg | 6% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 20.1mg | 33% | |
| Iron | 1mg | 5% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 48.8 Kcal (204 kJ) | ||
| Calories from fat | 2.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 831.79mg | 25% | |
| Potassium | 393.69mg | 6% | |
| Total Carbs | 10.83g | 3% | |
| Sugars | 5.19g | 15% | |
| Dietary Fiber | 2.65g | 8% | |
| Protein | 2g | 3% | |
| Vitamin C | 28.1mg | 33% | |
| Iron | 1.4mg | 5% | |
| Calcium | 33.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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