Lamb Chops With Mint Pesto Recipe

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Lamb Chops With Mint Pesto
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Ingredients:

Directions:

  1. In a food processor, mince the garlic. Add the basil until very fine. Pour in the olive oil in a steady stream, then add the cheese and process for 30 seconds. Set aside.
  2. Combine mint, wine and sugar in a sauce pan. simmer, uncovered until the mixture becomes syrupy and coats the back of a spoon - about 7 0r 8 minutes. Strain through a fine strainer and cool.
  3. When the mint extraction is room temperature, add it to the pesto to desired sweetness. Grill lamb chops medium-rare and serve with about a teaspoon of the mint pesto spooned over each.
  4. Serve the pesto in a bowl to use on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.72 Kcal (1824 kJ)
Calories from fat 209.06 Kcal
% Daily Value*
Total Fat 23.23g 36%
Cholesterol 5.03mg 2%
Sodium 126.11mg 5%
Potassium 107.56mg 2%
Total Carbs 35g 12%
Sugars 30.69g 123%
Dietary Fiber 0.09g 0%
Protein 2.9g 6%
Vitamin C 1.3mg 2%
Iron 0.1mg 1%
Calcium 105.9mg 11%
Amount Per 100 g
Calories 241.51 Kcal (1011 kJ)
Calories from fat 115.88 Kcal
% Daily Value*
Total Fat 12.88g 36%
Cholesterol 2.79mg 2%
Sodium 69.9mg 5%
Potassium 59.62mg 2%
Total Carbs 19.4g 12%
Sugars 17.01g 123%
Dietary Fiber 0.05g 0%
Protein 1.61g 6%
Vitamin C 0.7mg 2%
Calcium 58.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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