Farmer's Chicken Stew Recipe

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Ingredients

Count

Nutrition

1239

Calories

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Ingredients:

Serving

1 (2 1/2- to 3-lb) broiler-fryer, cut and skinned
1 small cabbage, finely shredded
12 large tomatoes, peeled and sliced
2 medium onions, chopped
4 large potatoes, peeled and cubed
3 cups frozen cut okra
2 (17-oz) cans whole kernel corn, undrained
3 quarts water
1 tbsp salt
1/2 tsp pepper
1/8 tsp red pepper

Directions:

Combine chicken with remaining ingredients in a large Dutch oven, stirring well; cover and simmer 1 hour.
Remove soup mixture from heat; set aside. Remove chicken from mixture; cool. Remove chicken from bones; chop meat into bite-size pieces.
Return chopped chicken to soup mixture. Heat thoroughly, stirring occasionally, before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1238.74 Kcal (5186 kJ)
Calories from fat	784.73 Kcal
		% Daily Value*
Total Fat	87.19g	134%
Cholesterol	296.59mg	99%
Sodium	1696.32mg	71%
Potassium	2373.27mg	50%
Total Carbs	66.17g	22%
Sugars	29.08g	116%
Dietary Fiber	17.05g	68%
Protein	47.39g	95%
Vitamin C	150.6mg	251%
Vitamin A	1mg	35%
Iron	5.2mg	29%
Calcium	361.8mg	36%

Amount Per 100 g
Calories	70.24 Kcal (294 kJ)
Calories from fat	44.5 Kcal
		% Daily Value*
Total Fat	4.94g	134%
Cholesterol	16.82mg	99%
Sodium	96.19mg	71%
Potassium	134.58mg	50%
Total Carbs	3.75g	22%
Sugars	1.65g	116%
Dietary Fiber	0.97g	68%
Protein	2.69g	95%
Vitamin C	8.5mg	251%
Vitamin A	0.1mg	35%
Iron	0.3mg	29%
Calcium	20.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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