Directions:
- Bring 1 cup water, milk, and sugar to a boil, stir to dissolve. Boil 10 minutes, set aside.
- Melt butter in a medium-size saucepan over medium-heat. Stir in cream of wheat, lightly brown, stirring constantlly.
- Pour sugar-milk syrup into saucepan, stirring constantly till mixture boils, and liquids are absorbed. Remove from heat. Rest several minutes.
- Quickly stir in cheese. Place in a serving platter and sprinkle with cinnamon. Serve immediately. This may be reheated in a non-stick pan, covered, over low heat stirring occasionally.
- Variation: Roasted pine nuts may be sprinkled over it. Could decorate with halved walnuts all around edge of platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.15 Kcal (1512 kJ) | ||
| Calories from fat | 22.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 177.99mg | 7% | |
| Potassium | 335.4mg | 7% | |
| Total Carbs | 67.43g | 22% | |
| Sugars | 19.59g | 78% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 16.25g | 33% | |
| Iron | 1.2mg | 7% | |
| Calcium | 350.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 140.7 Kcal (589 kJ) | ||
| Calories from fat | 8.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 4% | |
|---|---|---|---|
| Cholesterol | 4.28mg | 4% | |
| Sodium | 69.34mg | 7% | |
| Potassium | 130.67mg | 7% | |
| Total Carbs | 26.27g | 22% | |
| Sugars | 7.63g | 78% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 6.33g | 33% | |
| Iron | 0.5mg | 7% | |
| Calcium | 136.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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