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Farfalle with Wild-Mushroom Sauce Recipe

Farfalle with Wild-Mushroom Sauce Recipe

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Ingredients

Count

Nutrition

216

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup diced onion
6 cups sliced cremini mushrooms (about 1 lb)
4 cups thinly sliced shiitake mushroom caps (about 1/2 lb)
1 cup sliced oyster mushroom caps (about 3 1/2 oz)
1/2 tsp dried thyme
1/4 tsp salt
1/8 tsp black pepper
3/4 cup fat-free , less-sodium chicken broth
1/4 cup dry vermouth or white wine
2 1/2 tsp bottled minced garlic
4 cups hot cooked farfalle (about 8 oz uncooked bow tie pasta)
1/2 cup (2 oz) finely shredded fresh parmesan cheese
4 tsp chopped fresh chives

Directions:

Heat oil in a large nonstick skillet over medium heat. Add onion; sauté 5 minutes. Add mushrooms, thyme, salt, and pepper; sauté 5 minutes. Stir in broth, vermouth, and garlic; reduce heat to medium-low, and cook 5 minutes.
Combine the mushroom mixture and the pasta in a large bowl, and toss well. Sprinkle each serving with cheese and chopped chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.8 Kcal (904 kJ)
Calories from fat	40.46 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Cholesterol	2.55mg	1%
Sodium	314.51mg	13%
Potassium	951.87mg	20%
Total Carbs	27.62g	9%
Sugars	3.96g	16%
Dietary Fiber	3.13g	13%
Protein	14.51g	29%
Vitamin C	4.4mg	7%
Iron	211.2mg	1173%
Calcium	175.7mg	18%

Amount Per 100 g
Calories	59.66 Kcal (250 kJ)
Calories from fat	11.18 Kcal
		% Daily Value*
Total Fat	1.24g	7%
Cholesterol	0.71mg	1%
Sodium	86.95mg	13%
Potassium	263.15mg	20%
Total Carbs	7.64g	9%
Sugars	1.09g	16%
Dietary Fiber	0.86g	13%
Protein	4.01g	29%
Vitamin C	1.2mg	7%
Iron	58.4mg	1173%
Calcium	48.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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