Farfalle with Roasted Garlic and Pea Purée Recipe

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Farfalle with Roasted Garlic and Pea Purée
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Ingredients:

Directions:

  1. Preheat oven to 425° F.
  2. Cut 1/2 inch off top of garlic head, discarding it, and wrap garlic tightly in foil. Roast garlic in middle of oven 30 minutes, or until very soft, and cool. Squeeze roasted garlic from head into a blender.
  3. In a saucepan boil thawed peas in 2 cups salted water until just tender, about 5 minutes, and in blender purée garlic, peas and cooking liquid, butter, lemon juice, tarragon, and salt and pepper to taste. In a saucepan keep purée warm, covered.
  4. In a 6-quart kettle bring 5 quarts salted water to a boil and cook farfalle, stirring occasionally, until al dente. Drain pasta in a colander and in a bowl toss with sauce, snow-pea or pea shoots, and salt and pepper to taste.
  5. Each serving 497 calories and 5 grams fat (1% calories from fat). Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.12 Kcal (461 kJ)
Calories from fat 26.23 Kcal
% Daily Value*
Total Fat 2.91g 4%
Cholesterol 7.63mg 3%
Sodium 4.17mg 0%
Potassium 29.23mg 1%
Total Carbs 18.06g 6%
Sugars 0.65g 3%
Dietary Fiber 0.64g 3%
Protein 3.33g 7%
Vitamin C 4.9mg 8%
Iron 71.6mg 398%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 44.17 Kcal (185 kJ)
Calories from fat 10.52 Kcal
% Daily Value*
Total Fat 1.17g 4%
Cholesterol 3.06mg 3%
Sodium 1.67mg 0%
Potassium 11.73mg 1%
Total Carbs 7.24g 6%
Sugars 0.26g 3%
Dietary Fiber 0.26g 3%
Protein 1.33g 7%
Vitamin C 2mg 8%
Iron 28.7mg 398%
Calcium 8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • sugar free

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