Fantastic Soy Chicken Recipe

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Fantastic Soy Chicken
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Ingredients:

Directions:

  1. In a large saucepan, saute garlic and ginger over medium heat until fragrant.
  2. Add soy sauce, water, brown sugar and star anise.
  3. Simmer for 15 to 20 minutes.
  4. Add chicken pieces. Bring to a boil, then turn down to a bare simmer.
  5. Simmer for 20 to 25 minutes, turning chicken pieces, until chicken is cooked through.
  6. Remove chicken and serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.14 Kcal (1713 kJ)
Calories from fat 210.99 Kcal
% Daily Value*
Total Fat 23.44g 36%
Cholesterol 136.05mg 45%
Sodium 4127.6mg 172%
Potassium 457.94mg 10%
Total Carbs 13.86g 5%
Sugars 10.35g 41%
Dietary Fiber 0.76g 3%
Protein 35.22g 70%
Vitamin C 5mg 8%
Iron 3.1mg 17%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 160.67 Kcal (673 kJ)
Calories from fat 82.86 Kcal
% Daily Value*
Total Fat 9.21g 36%
Cholesterol 53.43mg 45%
Sodium 1620.96mg 172%
Potassium 179.84mg 10%
Total Carbs 5.44g 5%
Sugars 4.07g 41%
Dietary Fiber 0.3g 3%
Protein 13.83g 70%
Vitamin C 2mg 8%
Iron 1.2mg 17%
Calcium 17mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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