Fantastic Foolproof Smokey Jambalaya Recipe

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Ingredients:

Serving

1 cup peeled, uncooked, medium-size fresh or frozen wild american shrimp
1 onion, finely chopped
1 green bell pepper, finely chopped
1 celery rib, finely chopped
1 cup diced smoked sausage
1 cup cubed pilgrim's pride boneless , skinless chicken thighs
4 tbsp crisco vegetable oil
1 1/2 cups uncooked mahatma extra long grain white rice
1 cup shredded smoked pork
2 (10 1/2-oz.) cans beef broth
1 cup water
3 tbsp zatarain's creole seasoning
1 bay leaf
garnish: green onion tops

Directions:

If frozen, thaw shrimp according to package directions. Devein, if desired, and set aside.
Cook onion and next 4 ingredients in hot oil in a 4-qt. cast iron Dutch oven over medium-high heat, stirring constantly, 10 minutes or until chicken is lightly browned. Stir in rice and next 5 ingredients.
Bake, covered, at 325° for 50 minutes. (Do not remove lid or stir.)
Remove from oven, and stir in shrimp. Bake, covered, 10 more minutes or just until shrimp turn pink. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3369.84 Kcal (14109 kJ)
Calories from fat	2136.86 Kcal
		% Daily Value*
Total Fat	237.43g	365%
Cholesterol	551.14mg	184%
Sodium	10190.51mg	425%
Potassium	2992.03mg	64%
Total Carbs	169.5g	57%
Sugars	17.64g	71%
Dietary Fiber	7.37g	29%
Protein	139.7g	279%
Vitamin C	128.7mg	214%
Vitamin A	3mg	99%
Iron	60mg	334%
Calcium	208.7mg	21%

Amount Per 100 g
Calories	164.25 Kcal (688 kJ)
Calories from fat	104.15 Kcal
		% Daily Value*
Total Fat	11.57g	365%
Cholesterol	26.86mg	184%
Sodium	496.68mg	425%
Potassium	145.83mg	64%
Total Carbs	8.26g	57%
Sugars	0.86g	71%
Dietary Fiber	0.36g	29%
Protein	6.81g	279%
Vitamin C	6.3mg	214%
Vitamin A	0.1mg	99%
Iron	2.9mg	334%
Calcium	10.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

86.4

Points
92

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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