Fantabulously Low Carb, and yet Phony, Rice Pudding,two Ways! Recipe
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Directions:
- Divide the ricotta cheese into two bowls. In bowl one add a tablespoon of Splenda and a teaspoon of cinnamon and stir well, refrigerate.
- OPTIONAL: Sprinkle a bit of nutmeg or cocoa on top and add whipped cream.
- In bowl two add one tablespoon of Splenda and the juice and zest of the lemon and stir well, refrigerate. OPTIONAL: Stir in a quarter cup of berries and top with whipped cream.
- NOTE: If you would like a thicker pudding, drain the ricotta cheese in a strainer which is fitted with a coffee filter suspended over a bowl. A couple of hours or even overnight will make a difference.
- Hope you like it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.91 Kcal (343 kJ) | ||
| Calories from fat | 53.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 22.76mg | 8% | |
| Sodium | 36.52mg | 2% | |
| Potassium | 53.49mg | 1% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 162.64 Kcal (681 kJ) | ||
| Calories from fat | 106 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 9% | |
|---|---|---|---|
| Cholesterol | 45.19mg | 8% | |
| Sodium | 72.52mg | 2% | |
| Potassium | 106.21mg | 1% | |
| Total Carbs | 6.01g | 1% | |
| Sugars | 1.95g | 4% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 9.27g | 9% | |
| Vitamin C | 1.1mg | 1% | |
| Calcium | 183.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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