Fantabulous Fruit Salad With Coconut and Lime Recipe

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Fantabulous Fruit Salad With Coconut and Lime
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Ingredients
11
Count
Nutrition
124
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place fruit in a wire sieve to drain until you are ready to assemble the salad.
  2. Roll mint leaves and slice thinly (chiffonade).
  3. In medium bowl, combine whipped topping, pudding and orange juice.
  4. Fold in remaining ingredients, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.62 Kcal (518 kJ)
Calories from fat 31.92 Kcal
% Daily Value*
Total Fat 3.55g 5%
Cholesterol 0.21mg 0%
Sodium 40.99mg 2%
Potassium 260.55mg 6%
Total Carbs 23.14g 8%
Sugars 15.51g 62%
Dietary Fiber 2.4g 10%
Protein 1.82g 4%
Vitamin C 59.4mg 99%
Iron 0.2mg 1%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 82.22 Kcal (344 kJ)
Calories from fat 21.23 Kcal
% Daily Value*
Total Fat 2.36g 5%
Cholesterol 0.14mg 0%
Sodium 27.26mg 2%
Potassium 173.29mg 6%
Total Carbs 15.39g 8%
Sugars 10.32g 62%
Dietary Fiber 1.59g 10%
Protein 1.21g 4%
Vitamin C 39.5mg 99%
Iron 0.2mg 1%
Calcium 17.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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