Fancy Hamburgers Recipe

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Ingredients:

Serving

1 lb ground beef
1/2 cup diced onion
2/3 cup chunky salsa
1/2 cup ketchup
1/2 cup packed brown sugar
1 egg
1/2 cup quick cooking oats
salt and pepper to taste

Directions:

In a medium bowl, mix ground beef, diced onion, chunky salsa, ketchup, brown sugar, egg, oats, salt and pepper. Form the mixture into patties.
In a medium skillet over medium heat, fry patties 4 to 5 minutes per side, or to desired doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.17 Kcal (1500 kJ)
Calories from fat	161.64 Kcal
		% Daily Value*
Total Fat	17.96g	28%
Cholesterol	74.14mg	25%
Sodium	331.28mg	14%
Potassium	286.06mg	6%
Total Carbs	34.26g	11%
Sugars	19.81g	79%
Dietary Fiber	1.91g	8%
Protein	17.45g	35%
Vitamin C	5.5mg	9%
Vitamin A	0.2mg	8%
Iron	2.2mg	12%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	198.74 Kcal (832 kJ)
Calories from fat	89.69 Kcal
		% Daily Value*
Total Fat	9.97g	28%
Cholesterol	41.14mg	25%
Sodium	183.82mg	14%
Potassium	158.73mg	6%
Total Carbs	19.01g	11%
Sugars	10.99g	79%
Dietary Fiber	1.06g	8%
Protein	9.68g	35%
Vitamin C	3mg	9%
Vitamin A	0.1mg	8%
Iron	1.2mg	12%
Calcium	22.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

saturated fat free

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