Directions:
- Fry the ground beef.
- Drain.
- Stir together meat, soup, ketchup and powdered onion.
- Stir in frozen fries.
- Put into a 9 x 13 baking dish.
- Bake uncovered in 350 degree oven for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.12 Kcal (2408 kJ) | ||
| Calories from fat | 295.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.84g | 51% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 598.04mg | 25% | |
| Potassium | 497.86mg | 11% | |
| Total Carbs | 40.47g | 13% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 32.37g | 65% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 3.4mg | 19% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 203.7 Kcal (853 kJ) | ||
| Calories from fat | 104.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 51% | |
|---|---|---|---|
| Cholesterol | 33.2mg | 31% | |
| Sodium | 211.82mg | 25% | |
| Potassium | 176.34mg | 11% | |
| Total Carbs | 14.33g | 13% | |
| Sugars | 0.66g | 7% | |
| Dietary Fiber | 1.12g | 13% | |
| Protein | 11.47g | 65% | |
| Vitamin C | 2.7mg | 12% | |
| Iron | 1.2mg | 19% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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