Fall Vegetable Lasagna Recipe

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Fall Vegetable Lasagna
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Ingredients:

Directions:

  1. .Heat 2 tsp oil in large nonstick skillet over med-high heat.
  2. Add squash in batches and cook 1 to 2 minutes per side until just tender; transfer to plate.
  3. Heat remaining 1 tsp oil in same skillet.
  4. Add onions, bell pepper, 1/4 tsp salt, and garlic; cook until softened, 3 to 5 minutes.
  5. Add spinach in batches and cook, stirring just until wilted, about 3 minutes. Transfer to plate.
  6. Combine ricotta, basil and remaining 1/2 tsp salt in a bowl.
  7. Heat oven to 375.
  8. Spoon half of the sauce on bottom of 9 x 13-inch baking dish.
  9. Layer sauce with 3 noodles; one third of ricotta mixture and squash.
  10. Layer twice more with 3 noodles, ricotta mixture and spinach mixture.
  11. Top with remaining noodles, sauce and mozzarella.
  12. Cover with foil and bake until sauce is bubbly and noodles are tender, about 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.71 Kcal (761 kJ)
Calories from fat 24.25 Kcal
% Daily Value*
Total Fat 2.69g 4%
Cholesterol 6.98mg 2%
Sodium 447.08mg 19%
Potassium 98.54mg 2%
Total Carbs 25.87g 9%
Sugars 3.52g 14%
Dietary Fiber 2.26g 9%
Protein 13.34g 27%
Vitamin C 10mg 17%
Iron 0.1mg 0%
Calcium 292.5mg 29%
Amount Per 100 g
Calories 186.5 Kcal (781 kJ)
Calories from fat 24.89 Kcal
% Daily Value*
Total Fat 2.77g 4%
Cholesterol 7.16mg 2%
Sodium 458.86mg 19%
Potassium 101.14mg 2%
Total Carbs 26.55g 9%
Sugars 3.62g 14%
Dietary Fiber 2.32g 9%
Protein 13.69g 27%
Vitamin C 10.2mg 17%
Iron 0.1mg 0%
Calcium 300.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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