Directions:
- Saute the apples and onion in the olive oil over high heat.
- Add the scallops when onions are translucent and Saute until lightly brown.
- Mix spices and sprinkle over sauteed mixture turning lightly.
- Add water as needed, approx 1/4 cup.
- Lower heat, Cover and cook for 5 to 7 minutes - be careful not to over cook.
- Remove all except the juices.
- Slice pre cooked ready to serve Polenta, add to juices and brown on both sides 4 to 5 minutes.
- Remove Polenta and serve Hot with scallop apple mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.99 Kcal (2797 kJ) | ||
| Calories from fat | 447.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.68g | 76% | |
|---|---|---|---|
| Cholesterol | 106.31mg | 35% | |
| Sodium | 967.78mg | 40% | |
| Potassium | 328.89mg | 7% | |
| Total Carbs | 40.88g | 14% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 16.01g | 32% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 293.19 Kcal (1228 kJ) | ||
| Calories from fat | 196.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.81g | 76% | |
|---|---|---|---|
| Cholesterol | 46.66mg | 35% | |
| Sodium | 424.78mg | 40% | |
| Potassium | 144.36mg | 7% | |
| Total Carbs | 17.94g | 14% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 7.03g | 32% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 8% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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