Directions:
- Let the oil get heated in a medium skillet.
- Add in nuts and salt; stir/saute for 2-4 minutes or until the nuts are fragrant but not browned.
- Add the nuts and oil to a big bowl along with the turkey, escarole, pears, raisins, blue cheese, and lemon juice; toss to coat well.
- To assemble; place tortilla on a flat surface.
- Add 1/4th of the salad onto the tortilla; spread salad out but leave a 1/2 inch border.
- Roll up burrito style, compressing the salad as you roll;
- Repeat this process with remaining salad and tortillas.
- Cut wraps on the bias and serve immediately or seal in plastic wrap and refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.46 Kcal (2288 kJ) | ||
| Calories from fat | 279.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.11g | 48% | |
|---|---|---|---|
| Cholesterol | 56.75mg | 19% | |
| Sodium | 1899.76mg | 79% | |
| Potassium | 789.07mg | 17% | |
| Total Carbs | 46.51g | 16% | |
| Sugars | 9.32g | 37% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 27.16g | 54% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 2.4mg | 13% | |
| Calcium | 138.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 114.29 Kcal (479 kJ) | ||
| Calories from fat | 58.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 48% | |
|---|---|---|---|
| Cholesterol | 11.87mg | 19% | |
| Sodium | 397.32mg | 79% | |
| Potassium | 165.03mg | 17% | |
| Total Carbs | 9.73g | 16% | |
| Sugars | 1.95g | 37% | |
| Dietary Fiber | 1.19g | 23% | |
| Protein | 5.68g | 54% | |
| Vitamin C | 2.4mg | 19% | |
| Iron | 0.5mg | 13% | |
| Calcium | 29mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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