Falafel Ensemble Recipe

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Ingredients:

Serving

1 (15 oz) can garbanzo beans
1/2 cup of reserved bean liquid or 1/2 cup water
2 garlic cloves
2 tbsp fresh parsley
4 scallions or 4 green onions, chopped
1 cup garbanzo flour ( chick pea)
1 tsp baking powder
1/4 tsp cayenne
1/2 tsp black pepper
1 tsp cumin
1 tsp coriander
1 tsp salt (to taste)
peanut oil (for frying )

Directions:

1. Combine first 5 ingredients in food processor and process until just slightly chunky.
2. Scrape into a medium sized bowl and stir in remaining ingredients.
3. Let sit at room temperature for 2 hours or refrigerate overnight.
4. Form dough into 2 inch round balls and deep fry in 3 - 4 batches in peanut oil at 350 degrees F for 5 - 7 minutes, or until dark brown.
5. Drain on paper towels and serve. I like mine in a Napa Cabbage leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.97 Kcal (900 kJ)
Calories from fat	48.16 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Cholesterol	5.63mg	2%
Sodium	716.37mg	30%
Potassium	268.5mg	6%
Total Carbs	32.14g	11%
Sugars	4.98g	20%
Dietary Fiber	8.48g	34%
Protein	11.06g	22%
Vitamin C	7.1mg	12%
Iron	1.6mg	9%
Calcium	93.8mg	9%

Amount Per 100 g
Calories	182.04 Kcal (762 kJ)
Calories from fat	40.78 Kcal
		% Daily Value*
Total Fat	4.53g	8%
Cholesterol	4.76mg	2%
Sodium	606.64mg	30%
Potassium	227.37mg	6%
Total Carbs	27.21g	11%
Sugars	4.22g	20%
Dietary Fiber	7.18g	34%
Protein	9.37g	22%
Vitamin C	6mg	12%
Iron	1.4mg	9%
Calcium	79.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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