Directions:
- Set out two bowls. Place 1 c falafel mix into a ziplock bag and 2c into a bowl. Add 2 1/2 c of water to bowl of falafel mix and stir until fully combined. Allow to rest for 10 minutes.
- Preheat oven to 350°F.
- Pound each breast thin and slice into strips.
- Put the strips into the ziplock bag with the falafel mix and shake until completely coated.
- Once the wet batter is a slightly liquid consistency and spreadable (if it is too thick add a little water 1 T at a time), take each chicken strip out of the bag shake off the excess powder and dip into the batter. Then place on a cookie sheet sprayed with olive oil.
- Once all the chicken strips are in a single layer on the cookie sheet, lightly spray the tops of the chicken strips with olive oil.
- Bake at 350 F for 15 minutes or until cooked throughout and the edges are crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.38 Kcal (2677 kJ) | ||
| Calories from fat | 255.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.37g | 44% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1110.08mg | 46% | |
| Potassium | 1357.58mg | 29% | |
| Total Carbs | 37.86g | 13% | |
| Protein | 62.58g | 125% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 3.5mg | 20% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 180.46 Kcal (756 kJ) | ||
| Calories from fat | 72.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 44% | |
|---|---|---|---|
| Cholesterol | 39.3mg | 46% | |
| Sodium | 313.32mg | 46% | |
| Potassium | 383.17mg | 29% | |
| Total Carbs | 10.68g | 13% | |
| Protein | 17.66g | 125% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1mg | 20% | |
| Calcium | 20.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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