| Amount Per 1 Serving | |||
| Calories | 172.18 Kcal (721 kJ) | ||
| Calories from fat | 97.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Sodium | 5.66mg | 0% | |
| Potassium | 30.42mg | 1% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 3mg | 5% | |
| Iron | 166.1mg | 923% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 195.51 Kcal (819 kJ) | ||
| Calories from fat | 110.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 17% | |
|---|---|---|---|
| Sodium | 6.43mg | 0% | |
| Potassium | 34.55mg | 1% | |
| Total Carbs | 17.38g | 5% | |
| Sugars | 2.65g | 9% | |
| Dietary Fiber | 4.47g | 16% | |
| Protein | 5.48g | 10% | |
| Vitamin C | 3.4mg | 5% | |
| Iron | 188.6mg | 923% | |
| Calcium | 43.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.