Fakin' Bacon Bits Recipe

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Ingredients:

Serving

2 tbsp liquid smoke
1 tbsp soy sauce
1/8 tsp sea salt (optional, but i found it needed just a little to kick it up a notch)
1 tsp ketchup
2 tbsp peanut oil (or vegetable oil-i used corn oil)
1 cup water
1 cup textured vegetable protein ( tvp)

Directions:

Place the liquid smoke, soy sauce, salt, ketchup, oil and water in a measuring cup.
Stir and let stand until fully absorbed, about 25-30 minutes.
Spread over a baking sheet and bake at 250, stirring every 15 minutes until they're dried out, 30-45 minutes.
Store in the freezer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.62 Kcal (589 kJ)
Calories from fat	35.94 Kcal
		% Daily Value*
Total Fat	3.99g	6%
Sodium	192.61mg	8%
Potassium	709.84mg	15%
Total Carbs	13.57g	5%
Sugars	7.35g	29%
Dietary Fiber	5.48g	22%
Protein	14.22g	28%
Vitamin C	0.1mg	0%
Iron	0.1mg	0%
Calcium	74.6mg	7%

Amount Per 100 g
Calories	203.01 Kcal (850 kJ)
Calories from fat	51.88 Kcal
		% Daily Value*
Total Fat	5.76g	6%
Sodium	278.07mg	8%
Potassium	1024.8mg	15%
Total Carbs	19.59g	5%
Sugars	10.62g	29%
Dietary Fiber	7.91g	22%
Protein	20.53g	28%
Vitamin C	0.2mg	0%
Iron	0.1mg	0%
Calcium	107.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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