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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Chili made with texturized vegetable protein. Easy, spicy, versatile and healthy. You can add beans if desired. Ingredients:
1 tablespoon vegetable oil |
1 medium onion, chopped |
2 small carrots, chopped |
1 small green bell pepper, chopped |
1 garlic clove, minced |
3 cups textured vegetable protein |
1 (14 ounce) can diced fire-roasted tomatoes |
1 cup vegetable broth or 1 cup water |
1 tablespoon lime juice |
1 teaspoon cumin |
1 teaspoon oregano |
1 teaspoon sugar (optional) |
salt and pepper |
Directions:
1. Heat oil in a large saucepan. Add the onion, carroes and bell pepper. Saute until onion is limp. Add the garlic and mix. Add the TVP and fry for a few seconds until it looks browned.
2. Add the tomatoes, the broth, the lime juice and the cumin and oregano. Bring to a boil and season to taste with salt and pepper. Add the sugar if desired and lower heat. Cook until the vegetables are tender. Serve hot.
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