Directions:
- Heat olive oil over medium heat in stock pot and saute celery carrots and onion until crisp tender. Stir in flour.
- Add water, bouillon and tomatoes. Bring to a simmer and add Mrs. Dash and bay leaves.
- Simmer on low approx. 15 min.'s
- Add sausage and simmer another 10 min's.
- Taste test, add salt/pepper if necessary
- Add beans and heat through, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.21 Kcal (533 kJ) | ||
| Calories from fat | 54.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 4.88mg | 2% | |
| Sodium | 278.95mg | 12% | |
| Potassium | 147.48mg | 3% | |
| Total Carbs | 11.75g | 4% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 48.83 Kcal (204 kJ) | ||
| Calories from fat | 20.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 9% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 2% | |
| Sodium | 107.08mg | 12% | |
| Potassium | 56.61mg | 3% | |
| Total Carbs | 4.51g | 4% | |
| Sugars | 0.95g | 10% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 0.96g | 5% | |
| Vitamin C | 2.4mg | 10% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.2mg | 3% | |
| Calcium | 18.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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