Directions:
- Preheat oven to 350°F.
- Wash zucchini skins and cut off stem end. Make a lengthwise slit and scrape out zucchini pulp and set aside.
- Place zucchini shells in water to boil and season with salt (to taste). Boil for 2 to 3 minutes. Drain and put aside.
- Chop ham, onion, tomatoes, garlic and mix together with the zucchini pulp in a frying pan. Drizzle oil and some of the bread crumbs in the mixture. Lightly brown. Add salt and pepper to taste.
- Transfer zucchini shells to a baking dish and fill with mixture. Top with shredded cheese and remaining bread crumbs. Bake in oven for 10 to 12 minutes, or until cheese is melted. Serve while hot.
- • Pre-chop the ham, onion, tomatoes, and garlic to save on prep time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.01 Kcal (318 kJ) | ||
| Calories from fat | 22.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 1% | |
| Sodium | 170.26mg | 7% | |
| Potassium | 141.8mg | 3% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.3mg | 1% | |
| Calcium | 196mg | 20% | |
| Amount Per 100 g | |||
| Calories | 89.28 Kcal (374 kJ) | ||
| Calories from fat | 26.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 4% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 200mg | 7% | |
| Potassium | 166.56mg | 3% | |
| Total Carbs | 7.63g | 2% | |
| Sugars | 2.17g | 7% | |
| Dietary Fiber | 1.42g | 5% | |
| Protein | 8.28g | 14% | |
| Vitamin C | 8.9mg | 13% | |
| Iron | 0.3mg | 1% | |
| Calcium | 230.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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