Directions:
- Blend together the garlic and 4 tablespoons olive oil. (I use my mini-chopper but a mortar and pestle works too.).
- Chop the tomatoes as small as you can. Combine chopped-tomatoes with 1 tablespoon olive oil, and the salt, pepper and basil to taste (I use one rounded-teaspoon of dried basil).
- Slice the baguette in half, lengthways. Chop the two pieces into a total of 6-8 smaller portions.
- Divide and spread the olive oil/garlic mixture onto the soft sides of the bread. Place the bread onto an oven tray and toast for 3-4 mins (or until toasted) in a preheated oven/toaster oven at 500F/260°C.
- In the meantime, slice feta into thin slices - enough to cover each portion of bread.
- Remove toasted bread from oven and place the feta slices on the portions.
- Drain any water from the tomato mixture before spooning equal amounts on top of the feta.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.79 Kcal (866 kJ) | ||
| Calories from fat | 161.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Sodium | 97.85mg | 4% | |
| Potassium | 100.29mg | 2% | |
| Total Carbs | 10.17g | 3% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 5.4mg | 9% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 310.96 Kcal (1302 kJ) | ||
| Calories from fat | 243.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.06g | 28% | |
|---|---|---|---|
| Sodium | 147.14mg | 4% | |
| Potassium | 150.81mg | 2% | |
| Total Carbs | 15.3g | 3% | |
| Sugars | 1.43g | 4% | |
| Dietary Fiber | 1.24g | 3% | |
| Protein | 2.8g | 4% | |
| Vitamin C | 8mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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