Directions:
- Place mango, banana, peach, wheatgerm and ice in a blender.
- Blend until well combined.
- Pour into large chilled glasses.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.02 Kcal (1637 kJ) | ||
| Calories from fat | 6.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Sodium | 5.4mg | 0% | |
| Potassium | 1336.09mg | 28% | |
| Total Carbs | 96.28g | 32% | |
| Sugars | 73.2g | 293% | |
| Dietary Fiber | 14.2g | 57% | |
| Protein | 7.69g | 15% | |
| Vitamin C | 142.1mg | 237% | |
| Iron | 0.4mg | 2% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.98 Kcal (268 kJ) | ||
| Calories from fat | 1.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Sodium | 0.88mg | 0% | |
| Potassium | 218.6mg | 28% | |
| Total Carbs | 15.75g | 32% | |
| Sugars | 11.98g | 293% | |
| Dietary Fiber | 2.32g | 57% | |
| Protein | 1.26g | 15% | |
| Vitamin C | 23.2mg | 237% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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