Eye Opener Smoothie Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 chai tea teabags
1 cup nonfat milk
1 tbsp isolated vanilla whey protein powder (14 g of protein)
1 tsp splenda sugar substitute
1/8 tsp nutmeg
4 ice cubes

Directions:

Heat the milk in the microwave and pour over the tea bag and brew for 5-8 minutes.
Cool in refrigerator. Pour the milk into a blender, and add the remaining ingredients. Blend 1 minute or until smooth.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.78 Kcal (857 kJ)
Calories from fat	17.95 Kcal
		% Daily Value*
Total Fat	1.99g	3%
Cholesterol	19.09mg	6%
Sodium	148.37mg	6%
Potassium	454.34mg	10%
Total Carbs	16.6g	6%
Sugars	12.35g	49%
Dietary Fiber	0.07g	0%
Protein	30.08g	60%
Calcium	474.1mg	47%

Amount Per 100 g
Calories	78.83 Kcal (330 kJ)
Calories from fat	6.91 Kcal
		% Daily Value*
Total Fat	0.77g	3%
Cholesterol	7.35mg	6%
Sodium	57.11mg	6%
Potassium	174.89mg	10%
Total Carbs	6.39g	6%
Sugars	4.75g	49%
Dietary Fiber	0.03g	0%
Protein	11.58g	60%
Calcium	182.5mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mock Pina Colada

Chopped pineapple (fresh or canned i suggest freezing it) and 6 more..
Jamocha Cheesecake Shake

Nonfat milk, Fat-free cottage cheese and 5 more..
Vanilla Cream Coffee, Diabetic Approved

Nonfat milk, Buttermilk, Vanilla extract and 4 more..
Apple Pie Smoothie

Ice cubes, Banana, Unsweetened applesauce and 6 more..
Confectioners Sugar Replacement for Diabetics (Sugar Free)

Nonfat dry milk powder, Cornstarch and 1 more..
Healthy Whole Wheat Pancakes

Nonfat milk, Lemon juice, Splenda sugar substitute and 5 more..
Lemon Berry Crush Smoothie

Nonfat milk and 4 more..
Light Strawberry Smoothie

Strawberries, Milk, Water, Splenda sugar substitute and 2 more..
Susan's Vive (Or Banana Chocolate Smoothie)

Banana, Nonfat milk or 1/2 cup low-fat milk and 4 more..

Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Also Try

Open House Punch
Smoothie
Eye of the Hurricane

Passion fruit nectar, Lime juice (or juice of 1/2 lime) and 1 more..
Smoothie Winner

Low-fat milk, Pineapple-orange-banana juice (dole) and 2 more..
Smoothie Stir-Ins

Plain yogurt, Carrot juice, Celery, sliced and 26 more..
Smoothie With Benefits

Plain low-fat yogurt and 6 more..
Smoothie - Quick Sob (No Dairy)

Seedless tangelo or 1 small tangerines or 1 small orange and 4 more..
Smoothie Princess' Morning Creation

Orange, Frozen blueberries, Skim milk
Smoothies (With 10 Different Variations)

Plain yogurt, Milk (optional)
Eye Opening Salmon Sandwiches

Red salmon, drained and deboned, Low-fat mayonnaise and 6 more..