Amount Per 1 Serving
Calories	231.62 Kcal (970 kJ)
Calories from fat	51.14 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Cholesterol	163.68mg	55%
Sodium	67.84mg	3%
Potassium	61.85mg	1%
Total Carbs	4.53g	2%
Sugars	0.88g	4%
Protein	6.16g	12%
Iron	0.9mg	5%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	100.5 Kcal (421 kJ)
Calories from fat	22.19 Kcal
		% Daily Value*
Total Fat	2.47g	9%
Cholesterol	71.02mg	55%
Sodium	29.44mg	3%
Potassium	26.84mg	1%
Total Carbs	1.97g	2%
Sugars	0.38g	4%
Protein	2.67g	12%
Iron	0.4mg	5%
Calcium	12.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
sugar free

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