Directions:
- Heat oil in large stockpot over medium heat. Add onions, cook 10 minutes, stirring occasionally. Add chicken, cook 5 minutes or until chicken is cooked. Add carrot, garlic, jalapeno and thyme, cook 2 minutes more. Stir in broth and beans, increase heat, and bring to boil. Add tomato and spinach, return to a boil. Cover, remove from heat. Serve topped with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3764.82 Kcal (15763 kJ) | ||
| Calories from fat | 579.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.44g | 99% | |
|---|---|---|---|
| Cholesterol | 432.15mg | 144% | |
| Sodium | 6800.72mg | 283% | |
| Potassium | 15083.52mg | 321% | |
| Total Carbs | 363.23g | 121% | |
| Sugars | 76.17g | 305% | |
| Dietary Fiber | 84.7g | 339% | |
| Protein | 448.51g | 897% | |
| Vitamin C | 173.7mg | 289% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 65.7mg | 365% | |
| Calcium | 2661.7mg | 266% | |
| Amount Per 100 g | |||
| Calories | 92.21 Kcal (386 kJ) | ||
| Calories from fat | 14.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 99% | |
|---|---|---|---|
| Cholesterol | 10.58mg | 144% | |
| Sodium | 166.56mg | 283% | |
| Potassium | 369.43mg | 321% | |
| Total Carbs | 8.9g | 121% | |
| Sugars | 1.87g | 305% | |
| Dietary Fiber | 2.07g | 339% | |
| Protein | 10.99g | 897% | |
| Vitamin C | 4.3mg | 289% | |
| Iron | 1.6mg | 365% | |
| Calcium | 65.2mg | 266% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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