Directions:
- Soak the dried mushrooms in 1/2 cup warm water for 20 mins the drain and reserve the soaking liquid.
- Heat the oil in a flameproof casserole dish, add the onion and garlic and cook for 3-5 mins until softened.
- Add the mushrooms, peppers and paprika and season with salt and pepper. Cook, stirring for 5 minutes.
- Mix the cornstarch with the stock and add to the dish with the wine, mushroom water and tomato paste. Bring to a boil.
- Simmer gently for 10-15 mins then taste for seasoning. Serve hot with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.44 Kcal (764 kJ) | ||
| Calories from fat | 67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 457.36mg | 19% | |
| Potassium | 570.67mg | 12% | |
| Total Carbs | 22.57g | 8% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 65.2mg | 109% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 28.1mg | 156% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.99 Kcal (234 kJ) | ||
| Calories from fat | 20.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 11% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 140.36mg | 19% | |
| Potassium | 175.14mg | 12% | |
| Total Carbs | 6.93g | 8% | |
| Sugars | 2.48g | 32% | |
| Dietary Fiber | 1.09g | 14% | |
| Protein | 1.43g | 9% | |
| Vitamin C | 20mg | 109% | |
| Vitamin A | 0.5mg | 50% | |
| Iron | 8.6mg | 156% | |
| Calcium | 12mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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