Directions:
- Lay the red pepper strips in bottom of a 13 x 9-inch oven proof dish and deposit the breasts on top.
- In a bowl mix orange juice, lemon juice, paprika, ginger, nutmeg, and salt; lay mixture over chicken.
- Put dish in preheated oven at 350°F for 45-55 minutes; baste it from time to time.
- Take out the chicken.
- Drain it well; keep aside in a warm dish.
- Mix corn starch and water, on stove top. Bring to a boil the juice; pour in the cornstarch little by little until you get the desire thickness (about like half and half or thicker).
- Dress the plate with 1 breast and a few pepper strips.
- Cover with sauce and orange zest on top.
- This can be served with some rice on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.2 Kcal (549 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 82.61mg | 3% | |
| Potassium | 130.52mg | 3% | |
| Total Carbs | 26.12g | 9% | |
| Sugars | 20.91g | 84% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.6mg | 36% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 154.67 Kcal (648 kJ) | ||
| Calories from fat | 26.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 4% | |
|---|---|---|---|
| Cholesterol | 7.25mg | 2% | |
| Sodium | 97.39mg | 3% | |
| Potassium | 153.86mg | 3% | |
| Total Carbs | 30.79g | 9% | |
| Sugars | 24.65g | 84% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 3.03g | 5% | |
| Vitamin C | 35.6mg | 50% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.7mg | 36% | |
| Calcium | 17.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon Honey Turkey
Honey, Lemon juice, Dried rosemary, crushed and 5 more.. -
Amazing Apricot Glazed Shrimp
Shrimp , defrosted, shelled and deveined and 20 more.. -
Chicken Naranja
Boneless skinless chicken breasts and 8 more.. -
Asian Style Flank Steak
Flank steaks, Vegetable oil, Orange juice, Soy sauce and 7 more.. -
Fall Apple Cobbler With Streusel Topping
Apples, peeled and sliced (macintosh, jonagold) and 16 more.. -
Lemon chicken
Chicken broth, Fresh lemon juice, Dark soy sauce and 11 more.. -
Spicy Tamarind Rum Salmon
Rum, Tamarind paste (or 1/4 cup. tamarind concentrate) and 11 more.. -
Orange Hoisin Chicken
Frozen orange juice concentrate (thawed ), Honey and 9 more.. -
Knifton Christmas Eggnog
Frozen orange juice concentrate, Lemon juice, White sugar and 9 more.. -
Honey-Glazed Chicken
Chicken breasts, Flour, Garlic powder, Butter, Honey and 3 more.. -
Moroccan Chicken Salad for a Starry Night
Whole chicken breasts and 14 more.. -
Pineapple Wassail
Water, Orange pekoe tea bags, regular size and 6 more.. -
Spicy Nutmeg Chicken (Grenada -- Caribbean)
Water, Dark brown sugar , packed, Ground cinnamon and 13 more.. -
Easy Stir Fried Vegetables
Green bell pepper , julienned, Red bell pepper , julienned and 9 more..
Also Try
-
-
-
Exotic Chicken Salad, Diabetic Fare With normal Subs
Chicken, shredded and boiled or 4 cups turkey and 13 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
