Evie's Ranch Nuggets Recipe

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Evie's Ranch Nuggets
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Ingredients
5
Count
Nutrition
316
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  2. Place tortilla chips and flour into a food processor or blender, and process into crumbs. Pour into a bowl. Place chicken pieces into a sealable plastic bag with sour cream. Massage the bag to make sure chicken pieces are coated with sour cream. Let sit for 5 minutes.
  3. Dip coated chicken pieces into the chip crumbs, and place on the prepared baking sheet. Spray lightly with vegetable cooking spray.
  4. Bake for 30 minutes in the preheated oven, until chicken is cooked through and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.27 Kcal (1324 kJ)
Calories from fat 103.25 Kcal
% Daily Value*
Total Fat 11.47g 18%
Cholesterol 95.9mg 32%
Sodium 600.18mg 25%
Potassium 527.02mg 11%
Total Carbs 21.17g 7%
Sugars 0.57g 2%
Dietary Fiber 1.07g 4%
Protein 33.36g 67%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 60mg 6%
Amount Per 100 g
Calories 158.41 Kcal (663 kJ)
Calories from fat 51.72 Kcal
% Daily Value*
Total Fat 5.75g 18%
Cholesterol 48.03mg 32%
Sodium 300.61mg 25%
Potassium 263.97mg 11%
Total Carbs 10.6g 7%
Sugars 0.28g 2%
Dietary Fiber 0.54g 4%
Protein 16.71g 67%
Vitamin C 0.1mg 0%
Iron 0.1mg 2%
Calcium 30mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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