Directions:
- Cut stuff, mix stuff, cook low 6-8 hours. Mix in bell peppers, cook on low for 30 more minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.69 Kcal (1489 kJ) | ||
| Calories from fat | 191.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 33% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 619.68mg | 26% | |
| Potassium | 376.01mg | 8% | |
| Total Carbs | 23.83g | 8% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 17.5g | 35% | |
| Vitamin C | 63.7mg | 106% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.6mg | 148% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 158.02 Kcal (662 kJ) | ||
| Calories from fat | 85.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 33% | |
|---|---|---|---|
| Cholesterol | 20.65mg | 15% | |
| Sodium | 275.31mg | 26% | |
| Potassium | 167.05mg | 8% | |
| Total Carbs | 10.59g | 8% | |
| Sugars | 1.08g | 10% | |
| Dietary Fiber | 1.21g | 11% | |
| Protein | 7.78g | 35% | |
| Vitamin C | 28.3mg | 106% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 11.8mg | 148% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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