Everything-But-Umami Relish Recipe

Posted by
Rate It!
Everything-But-Umami Relish
Add your photo!
Ingredients
13
Count
Nutrition
89
Calories
Total time
90
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp honey
  • 3/4 tsp sea salt
  • 4 cloves
  • 1/4 tsp hot pepper
  • 1 -2 clove garlic, quartered
  • 1/3 cup rice vinegar
  • 3/4 lb jicama
  • 1 small red onion
  • 2 small cucumbers
  • 1 small cantaloupe
  • 1/4 medium pineapple
  • 3 tbsp thinly sliced fresh mint or 3 tbsp cilantro leaves

Directions:

  1. Using zester, remove thin strips from skin of 1/4 of 1 lime.
  2. Combine in small pan on stovetop with honey, salt, cloves and hot pepper.
  3. Add garlic and vinegar; bring to a full boil.
  4. Cool.
  5. Quarter jicama, and remove skin and any excess fiber.
  6. Cut into 1/2-inch cubes.
  7. Thinly slice red onion into 1/4-inch slices.
  8. Peel cucumbers, quarter lengthwise, remove seeds.
  9. Cut crosswise into 1/4-inch slices.
  10. Cut melon to match cucumber.
  11. Pare pineapple, again cutting to match.
  12. Toss fruits and vegetables with dressing.
  13. Halve and squeeze limes.
  14. Gradually add the juice, tasting as you go; generally no more than 3 Tablespoons.
  15. Chill at least one hour or up to six.
  16. To serve, remove cloves and garlic; toss with mint or cilantro.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.99 Kcal (373 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 312.42mg 13%
Potassium 491.8mg 10%
Total Carbs 21.24g 7%
Sugars 12.96g 52%
Dietary Fiber 5.97g 24%
Protein 2.42g 5%
Vitamin C 56.8mg 95%
Vitamin A 0.4mg 12%
Iron 45.2mg 251%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 33.97 Kcal (142 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 119.27mg 13%
Potassium 187.75mg 10%
Total Carbs 8.11g 7%
Sugars 4.95g 52%
Dietary Fiber 2.28g 24%
Protein 0.92g 5%
Vitamin C 21.7mg 95%
Vitamin A 0.1mg 12%
Iron 17.3mg 251%
Calcium 19mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top