Everyone's Favorite Cowboy Stew Recipe

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Everyone's Favorite Cowboy Stew
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Ingredients
12
Count
Nutrition
257
Calories
Total time
130
Minutes
Comments Print recipe

Ingredients:

  • 1 (1 lb) can tomato soup
  • 2 (1 lb) cans tomato sauce
  • 2 (14 1/2 oz) cans mixed vegetables
  • 1 tsp sage
  • 1 tsp cumin
  • salt , to taste
  • 1 (14 1/2 oz) can ranch style beans
  • 1 (14 1/2 oz) can diced tomatoes
  • 1/2 medium onion, diced

Directions:

  1. Brown the turkey in a stew pot until all of the water is cooked off.
  2. Add all of the other ingredients and simmer until dinner time. You can eat it as soon as it's hot, but the flavor is better if it cooks for at least two hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.89 Kcal (1076 kJ)
Calories from fat 50.64 Kcal
% Daily Value*
Total Fat 5.63g 9%
Cholesterol 65.3mg 22%
Sodium 1795.12mg 75%
Potassium 797.71mg 17%
Total Carbs 29.31g 10%
Sugars 13.18g 53%
Dietary Fiber 2.95g 12%
Protein 21.9g 44%
Vitamin C 13.7mg 23%
Iron 2.6mg 15%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 104.96 Kcal (439 kJ)
Calories from fat 20.69 Kcal
% Daily Value*
Total Fat 2.3g 9%
Cholesterol 26.68mg 22%
Sodium 733.42mg 75%
Potassium 325.92mg 17%
Total Carbs 11.97g 10%
Sugars 5.39g 53%
Dietary Fiber 1.2g 12%
Protein 8.95g 44%
Vitamin C 5.6mg 23%
Iron 1.1mg 15%
Calcium 16.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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