Directions:
- Melt the cream cheese in a medium saucepan over medium heat, stirring constantly.
- Add chopped artichokes, garlic, parmesan cheese, green chiles, and cayenne pepper. Mix well.
- Spray a baking dish with Pam, pour mixture into the pan.
- Bake at 350 for 20-30 minutes, or until bubbly.
- Serve hot with bagel or pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.27 Kcal (194 kJ) | ||
| Calories from fat | 27.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 9.4mg | 3% | |
| Sodium | 109.76mg | 5% | |
| Potassium | 45.42mg | 1% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 237.17 Kcal (993 kJ) | ||
| Calories from fat | 140.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 5% | |
|---|---|---|---|
| Cholesterol | 48.18mg | 3% | |
| Sodium | 562.63mg | 5% | |
| Potassium | 232.83mg | 1% | |
| Total Carbs | 10.27g | 1% | |
| Sugars | 2.09g | 2% | |
| Dietary Fiber | 2.27g | 2% | |
| Protein | 14.98g | 6% | |
| Vitamin C | 49.6mg | 16% | |
| Iron | 1mg | 1% | |
| Calcium | 404.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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