Directions:
- Heat the oil in a deep fryer to 350 degrees F.
- Blend the pepper and garlic powder into the olive oil. Pat the frog's legs dry of moisture and dip into the pepper-garlic oil.
- Mix the breadcrumbs and cornmeal together and coat the frog's legs. Deep fry until golden brown, about 5 minutes.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.86 Kcal (2796 kJ) | ||
| Calories from fat | 520.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.81g | 89% | |
|---|---|---|---|
| Sodium | 123.76mg | 5% | |
| Potassium | 112.06mg | 2% | |
| Total Carbs | 35.43g | 12% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 3.87g | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 452.7 Kcal (1895 kJ) | ||
| Calories from fat | 352.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.18g | 89% | |
|---|---|---|---|
| Sodium | 83.89mg | 5% | |
| Potassium | 75.96mg | 2% | |
| Total Carbs | 24.02g | 12% | |
| Sugars | 1.03g | 6% | |
| Dietary Fiber | 2.09g | 12% | |
| Protein | 2.62g | 8% | |
| Iron | 1.1mg | 9% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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