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Ever So Slightly Sweet Potato Cashew Bake Recipe

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Ever So Slightly Sweet Potato Cashew Bake
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Ingredients
5
Count
Nutrition
218
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Scrub and peel sweet potatoes, then cut into chunks.
  2. Place sweet potatoes in pot and cover with water.
  3. Parboil until just tender (approximately 15 minutes)
  4. Remove from heat and drain.
  5. Layer sweet potatoes in a greased casserole dish.
  6. Dot with butter.
  7. Sprinkle with brown sugar-ginger mix.
  8. Add a pinch of kosher salt.
  9. Dust lightly with my Signature Spice Blend (optional)
  10. Bake, in a 350 oven, covered for about 20 minutes.
  11. Uncover and sprinkle with cashew pieces.
  12. Return to oven and continue baking, uncovered, for another 10 minutes.
  13. Serve as a side with your traditional holiday meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.05 Kcal (913 kJ)
Calories from fat 110.32 Kcal
% Daily Value*
Total Fat 12.26g 19%
Cholesterol 15.27mg 5%
Sodium 56.29mg 2%
Potassium 428.41mg 9%
Total Carbs 24.33g 8%
Sugars 5.18g 21%
Dietary Fiber 3.37g 13%
Protein 4.68g 9%
Vitamin C 2.1mg 3%
Vitamin A 1mg 35%
Iron 2mg 11%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 182.03 Kcal (762 kJ)
Calories from fat 92.09 Kcal
% Daily Value*
Total Fat 10.23g 19%
Cholesterol 12.74mg 5%
Sodium 46.99mg 2%
Potassium 357.64mg 9%
Total Carbs 20.31g 8%
Sugars 4.32g 21%
Dietary Fiber 2.81g 13%
Protein 3.91g 9%
Vitamin C 1.8mg 3%
Vitamin A 0.9mg 35%
Iron 1.7mg 11%
Calcium 30.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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