Two-Potato Mash Recipe

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Ingredients

Count

Nutrition

177

Calories

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Ingredients:

Serving

2 lb sweet potatoes
1 cup fat-free sour cream, divided
1/4 cup packed brown sugar
1/4 cup butter, divided
1 tsp kosher salt, divided
1/4 tsp ground cinnamon
1 (22-oz) bag frozen mashed potatoes (such as ore-ida)
2 1/4 cups fat-free milk
1/2 tsp black pepper

Directions:

Pierce sweet potatoes with a fork; arrange in a circle on paper towels in microwave. Microwave at high 12 minutes or until tender, rearranging potatoes after 6 minutes. Let stand for 5 minutes. Peel potatoes; mash. Add 1/2 cup sour cream, sugar, 2 tablespoons butter, 1/2 teaspoon salt, and cinnamon, stirring until blended. Keep warm.
Heat mashed potatoes in a large microwave-safe bowl according to package directions, omitting salt and fat. Add milk, remaining 1/2 cup sour cream, remaining 2 tablespoons butter, remaining 1/2 teaspoon salt, and pepper, stirring to combine. Spoon sweet potato mixture over mashed potatoes, swirling with a spoon. (Do not blend in completely.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.81 Kcal (740 kJ)
Calories from fat	37.67 Kcal
		% Daily Value*
Total Fat	4.19g	6%
Cholesterol	12.22mg	4%
Sodium	279.71mg	12%
Potassium	379.15mg	8%
Total Carbs	32.92g	11%
Sugars	17.35g	69%
Dietary Fiber	2.34g	9%
Protein	3.34g	7%
Vitamin C	1.8mg	3%
Vitamin A	0.8mg	27%
Iron	0.8mg	5%
Calcium	92.7mg	9%

Amount Per 100 g
Calories	133.27 Kcal (558 kJ)
Calories from fat	28.39 Kcal
		% Daily Value*
Total Fat	3.15g	6%
Cholesterol	9.21mg	4%
Sodium	210.83mg	12%
Potassium	285.78mg	8%
Total Carbs	24.81g	11%
Sugars	13.08g	69%
Dietary Fiber	1.77g	9%
Protein	2.52g	7%
Vitamin C	1.4mg	3%
Vitamin A	0.6mg	27%
Iron	0.6mg	5%
Calcium	69.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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