Directions:
- Preheat oven to 350.
- Spray a baking dish large enough to hold the meatloaf plus a little additional space, using non-stick spray.
- Mix the meat mixture ingredients well; mold into a loaf shape in the baking dish, making sure you leave space between the loaf and the sides of the pan to permit draining of excess oil.
- With a pastry brush or your hands, moisten the top and side sof the meatloaf with cold water to prevent crumbling.
- Bake uncovered for 1 hour and 15 minutes.
- Drain off the liquid from the meatloaf, and slice in the pan, leaving the slices standing vertically.
- Mix the sauce ingredients well, then pour over the slices of meatloaf, making sure you get some between each slice, and all over the top.
- Bake for an additional 30 minutes, uncovered.
- NOTE: If you can't find Lawry's meatloaf seasoning you can use another commercial brand, or your own homemade.
- However, note that Lawry's does seem to have some flour-based filler to it also, So if what you are using does not, and it is just spices and herbs, I would suggest adding 3 or 4 tablespoons of very fine bread crumbs to the uncooked meat mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.51 Kcal (1719 kJ) | ||
| Calories from fat | 228.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.44g | 39% | |
|---|---|---|---|
| Cholesterol | 128.79mg | 43% | |
| Sodium | 224.98mg | 9% | |
| Potassium | 456.1mg | 10% | |
| Total Carbs | 16.25g | 5% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 29.62g | 59% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 3.3mg | 18% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 205.01 Kcal (858 kJ) | ||
| Calories from fat | 114.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 39% | |
|---|---|---|---|
| Cholesterol | 64.31mg | 43% | |
| Sodium | 112.35mg | 9% | |
| Potassium | 227.77mg | 10% | |
| Total Carbs | 8.12g | 5% | |
| Sugars | 2.91g | 23% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 14.79g | 59% | |
| Vitamin C | 5.3mg | 18% | |
| Iron | 1.6mg | 18% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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