Directions:
- Remove fat; cut the meat in long strips with zigzag shapes.
- Mix the chili powder (berbere) or (Awaze), wine, oil, false cardamom, black pepper and salt.
- Marinate the meat with the mixed dressing.
- Place the meat on food dehydrator or jerky maker; cover and dehydrate until crisp dry.
- Break the dried meat in small pieces; keep the pieces in a tight glass jar. Serve it at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.94 Kcal (1855 kJ) | ||
| Calories from fat | 210.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.4g | 36% | |
|---|---|---|---|
| Cholesterol | 163.26mg | 54% | |
| Sodium | 136.12mg | 6% | |
| Potassium | 646.31mg | 14% | |
| Total Carbs | 1.4g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 51.01g | 102% | |
| Iron | 3.9mg | 22% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 234.4 Kcal (981 kJ) | ||
| Calories from fat | 111.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 36% | |
|---|---|---|---|
| Cholesterol | 86.4mg | 54% | |
| Sodium | 72.03mg | 6% | |
| Potassium | 342.02mg | 14% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 27g | 102% | |
| Iron | 2.1mg | 22% | |
| Calcium | 20.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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